Nature Made Extra Strength Magnesium Oxide 400 mg 150 Softgels is a dietary supplement in softgel form that provides magnesium — an essential mineral your body needs for many functions. It’s sold in a 150-count bottle, which is typically a ~150-day supply if you take one softgel daily.
What It Is
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Magnesium Oxide supplement — each softgel contains 400 mg of magnesium (as magnesium oxide).
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Designed to help people get enough magnesium when their diet doesn’t provide enough of this mineral.
Main Benefits
Magnesium is a vital mineral that plays a role in many parts of your body, including:
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Muscle and nerve function — helps muscles relax and supports normal nerve signaling.
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Bone and heart health — important for maintaining healthy bones and normal heart rhythm.
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Energy production — helps convert food into energy your cells can use.
Usage
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Take one softgel daily with a meal and water, or as directed by a healthcare professional.
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Do not exceed the recommended dose. Taking more can increase the chance of side effects.
Things to Know
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Magnesium supplements can sometimes cause gastrointestinal side effects like loose stools or mild stomach upset, especially if your body isn’t used to magnesium yet.
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If you have kidney disease, are pregnant, taking medications, or have other health concerns, talk to your doctor before using any mineral supplement.
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This product is not intended to diagnose, treat, cure, or prevent disease (a standard supplement disclaimer).
In short, it’s a high-potency magnesium supplement to support general health and help fill dietary gaps in magnesium intake.